MindBodyGreen Post: '6 Signs of a Good Diet'

Being of a Paleo persuasion, there are many foods I completely avoid that other diets insist are healthy. "High protein tofu," "healthy whole grains," "heart healthy vegetable oils" or "all natural agave nectar" are all foods I steer clear of.

But fear not, my vegan and vegetarian brethren. I have no beef with you! This post is about solidarity. Let's focus on the things that all diets worth their weight in sea salt can agree on. Here are six tenets that all good diets share:

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My Guest post on MindBodyGreen

I was totally pumped to get published on the massive health website MindBodyGreen this past weekend. It was so exciting to see my Twitter blow-up and to reach such a large audience and I can't wait to write another article for them. You can see the article here:

7 Common Misconceptions About The Paleo Diet

Find Your 'It': Form a Habit, Forge a Lifestyle

In this guest post on the Blackwood Fitness blog I give an insight into my own personal health and lifestyle journey and share four transformative truths that I have learned along the way. Here is an excerpt: 

"At 13 years old, I was unhappy with my body. My pre-pubescent years of soy milk, McDonald’s and Kit Kats had left me with ‘puppy fat’ and little man boobs. With a new-found level of competitiveness (and therefore physical motivation) at High School, I decided I’d had enough of being a chubby kid. I took matters into my own hands, or more correctly, onto my own hands. My (re)solution was push ups... " 
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